Strength & Conditioning — Professional & National Team Basketball

Building the physical foundation
behind elite basketball performance.

Kostas Masouras is a Strength & Conditioning Specialist based in Athens, Greece — currently Head S&C Coach of the Mongolia National Basketball Team, with nearly three decades across professional clubs and national programs.

Get in touch See career history
30
Years in professional sport
5
Countries — GR / QA / KZ / CN / MN
3
National teams — Greece, Mongolia & Qatar
Kostas Masouras Kostas Masouras
About

Nearly 30 years on the court, in the gym, and on the road with the team.

Kostas has spent his career on the physical performance side of professional basketball — working inside clubs and national federations across Greece, Qatar, Kazakhstan, China, and Mongolia, including spells with Panathinaikos, AEK, Panionios, and Ilisiakos.

His work sits at the intersection of strength training, conditioning, injury prevention, and athlete testing — building programs around the real demands of the game and the real constraints of a competitive season.

"The best program is the one that survives contact with a real season — travel, games, and all."

He currently leads Strength & Conditioning for the Mongolia National Basketball Team, a role that follows three years as Head Strength & Conditioning Coach of the Greece National Basketball Team.

Career

Clubs and national programs, across five countries.

Current

Mongolia National Basketball Team

Ulaanbaatar, Mongolia — Head Strength & Conditioning Coach

Leading physical preparation for the national team program, including testing, programming, and in-competition conditioning.

3 Years

Greece National Basketball Team

Greece — Head Strength & Conditioning Coach

Led physical preparation for the Greek national team program across national team competition windows.

Prior

Professional basketball — China

China — Strength & Conditioning

Strength and conditioning role within professional club basketball.

Prior

Professional basketball — Kazakhstan

Kazakhstan — Strength & Conditioning

Strength and conditioning role within professional club and/or national program basketball.

Prior

Qatar National Basketball Team

Qatar — Head Strength & Conditioning Coach

Led physical preparation for the Qatar national team program.

Greece

Panathinaikos, AEK, Panionios & Ilisiakos

Athens, Greece — Strength & Conditioning

Strength and conditioning work across four of Greece's professional clubs.

Since 1995

Start of career

Athens, Greece

Qualified and accredited as a trainer, beginning three decades of work in professional and national-team basketball.

What I Do

Physical preparation, built around the season.

01

S&C Programming

Strength, power, and conditioning programs built around position, workload, and the competitive calendar.

02

Athlete Testing & Assessment

Standardized physical testing to establish baselines, track progress, and flag risk early.

03

Injury Prevention

Programming designed to reduce load-related injury risk across a long professional season.

04

Return to Competition

Structured reconditioning to bring athletes back to competitive readiness after injury.

05

National Team Preparation

Short-cycle physical preparation for national team windows and major competition.

06

Load Management

Monitoring and adjusting training load across travel, games, and congested schedules.

Media

On the court, and on camera.

VIDEO PLACEHOLDER
— embed a YouTube clip here —
Coaching a resistance-band training session On-court training session
With the Mongolia National Team coaching staff Mongolia National Team staff
Testimonials

What players and staff say.

I had the pleasure of working with Strength & Conditioning Coach Kostas Masouras on one of the Pro Basketball teams in China. Kostas is a very thorough and professional trainer who is extremely knowledgeable. His daily preparation for the players was extraordinary.
— Hasan Ahad, Pro Basketball Trainer, Intense Training LLC
Kostas is an excellent personal trainer — it is the first time that someone listened to my particular body problems and chose a special set of exercises for me. A real caring and experienced trainer.
— Krystallia Drystella
A trainer who can specialize the training program from individuals to high-level professionals — the results are visible early and totally impressive.
— Leonidas Kaselakis
Contact

Available for club, national team, and consulting work.

Email kostasmasouras@gmail.com
Phone / Viber / WhatsApp +30 698 187 6884
Based in Athens, Greece

Let's talk.

Open to club, federation, and national team engagements, as well as select consulting projects in athlete testing and physical preparation.

Email Kostas